Holistic Physio

Back Pain Management Physiotherapy

Comprehensive physiotherapy for acute and chronic back pain — helping you move better, reduce pain and return to daily life with confidence.

Lower Back Pain Disc Problems Sciatica Postural Pain
Book Assessment FAQs

Understanding Back Pain

Back pain is one of the most common musculoskeletal conditions and can arise from poor posture, disc problems, muscle strain, nerve irritation or prolonged sitting.

Physiotherapy addresses the root cause of back pain by improving spinal mobility, strengthening supporting muscles and correcting movement patterns.

Conditions We Treat

  • Acute & chronic lower back pain
  • Disc bulge, herniation & degeneration
  • Sciatica & nerve pain
  • Postural & work-related back pain
  • Muscle spasms & stiffness
  • Post-surgical back rehabilitation

How Physiotherapy Helps Back Pain

A structured approach for long-term relief.

Pain Reduction

Decrease pain, spasm and inflammation.

Improve Mobility

Restore spinal movement and flexibility.

Core Strength

Strengthen muscles that support the spine.

Prevent Recurrence

Correct posture and movement habits.

What Back Pain Treatment Involves

Assessment
  • Posture & movement analysis
  • Spinal mobility testing
  • Neurological screening
Manual Therapy
  • Joint mobilisation
  • Soft tissue release
  • Spinal techniques
Exercise Therapy
  • Core strengthening
  • Flexibility exercises
  • Functional retraining
Education
  • Posture & ergonomics
  • Safe movement advice
  • Home exercise plan

Your Back Pain Recovery Pathway

1
Assess

Understand the cause of pain.

2
Relieve

Reduce pain and restore mobility.

3
Strengthen

Build strength to prevent recurrence.

Book Back Pain Assessment

Frequently Asked Questions

No. Prolonged bed rest can worsen back pain. Controlled movement and guided exercises are usually recommended.

Yes. Many disc-related conditions improve with physiotherapy focusing on pain relief, mobility and core strength.