Holistic Physio

Shoulder Pain Physiotherapy

Expert physiotherapy for shoulder pain, stiffness and weakness — whether caused by injury, overuse or postural strain. We help restore smooth, pain-free shoulder movement.

Rotator Cuff Frozen Shoulder Impingement Post-Injury Rehab

Why Does Shoulder Pain Occur?

The shoulder is a highly mobile joint, making it vulnerable to injury, muscle imbalance and overuse. Pain may develop gradually or after trauma, limiting daily activities like lifting, reaching or sleeping comfortably.

Physiotherapy focuses on identifying the underlying cause and restoring shoulder stability, strength and mobility — rather than only treating symptoms.

Conditions We Treat

  • Rotator cuff injuries & tears
  • Frozen shoulder (adhesive capsulitis)
  • Shoulder impingement syndrome
  • Tendonitis & bursitis
  • Post-fracture or post-surgical stiffness
  • Repetitive strain & sports injuries

How Physiotherapy Helps Shoulder Pain

Targeted treatment for lasting relief and function.

Pain Relief

Reduce inflammation and muscle tension.

Restore Mobility

Improve shoulder range of motion.

Strength & Stability

Strengthen rotator cuff and scapular muscles.

Prevent Recurrence

Correct posture and movement patterns.

What Shoulder Pain Treatment Involves

Detailed Assessment
  • Movement & posture analysis
  • Strength testing
  • Pain pattern evaluation
Manual Therapy
  • Joint mobilisation
  • Soft tissue release
  • Capsular stretching
Exercise Rehabilitation
  • Rotator cuff strengthening
  • Scapular control drills
  • Functional exercises
Education & Prevention
  • Posture correction
  • Activity modification
  • Home exercise program

Your Shoulder Recovery Pathway

1
Assess

Identify the exact cause of pain.

2
Treat

Reduce pain and restore movement.

3
Strengthen

Build strength for long-term relief.

Frequently Asked Questions

Not always. Many shoulder conditions improve with physiotherapy without imaging. We recommend scans only if clinically required.

Recovery depends on the condition. Mild cases may improve in weeks, while frozen shoulder or post-surgery rehab may take longer.