Holistic Physio

Women’s Health Physiotherapy

Support for pregnancy, postnatal recovery and pelvic floor concerns—delivered with privacy, compassion and measurable outcomes.

Pelvic Floor Prenatal & Postnatal Incontinence Prolapse & Pelvic Pain
Book Assessment FAQs

Care for Every Stage

Our women’s health physio focuses on pelvic floor function, core strength and posture. We help through pregnancy changes, childbirth recovery and menopause transitions—addressing symptoms without stigma and with clear, practical steps.

Plans are individualized and may include pelvic floor training, breathing & pressure management, manual therapy, scar care (e.g., C-section/episiotomy), and safe return to activity or sport.

Common Concerns

  • Stress / urge incontinence & urgency
  • Pelvic organ prolapse symptoms
  • Pelvic, hip or low back pain
  • Diastasis recti (abdominal separation)
  • Post-C-section or perineal scar tightness
  • Pain with intercourse
  • Return to running / lifting after birth

Benefits You Can Expect

Comfort, control and confidence—day to day.

Leak Less

Improve continence with targeted pelvic floor training and habit strategies.

Stronger Core

Rebuild core & pressure control for lifting, running and daily tasks.

Less Pain

Soften scar tightness and relieve pelvic/low-back discomfort.

Confidence & Safety

Step-by-step return to sport and intimacy with supportive guidance.

How We Treat

Private, respectful and tailored to you.

Pelvic Floor Training
  • Assessment of strength, endurance & coordination
  • Down-training for overactivity where needed
  • Progressive loading & real-life drills
Core & Pressure Management
  • Diastasis-safe core rehab
  • Breath coordination for lifting & running
  • Posture & load strategies
Manual Therapy & Scar Care
  • Soft-tissue & joint techniques
  • Scar mobilization (C-section / perineal)
  • Pain desensitization techniques
Lifestyle & Habits
  • Bladder/bowel routines & urge control
  • Return-to-sport timelines
  • Sexual health education & comfort pacing
When to See Us
  • Leaks with cough, sneeze, jump or urgency
  • Pelvic heaviness / prolapse symptoms
  • Postnatal core weakness or diastasis
  • Pain with intercourse or pelvic pain
  • Back/hip discomfort during or after pregnancy
What to Expect
  • Private consultation and goal setting
  • Option to include an internal exam (only with consent)
  • Clear home plan with check-ins and progression
*We always respect your comfort and consent.

Your Care Journey

Clear steps with supportive coaching.

1
Assessment

Detailed history, pelvic floor screening, core & posture review, and goal mapping.

2
Plan & Teach

Personalized exercises, lifestyle strategies and hands-on care as appropriate.

3
Progress & Maintain

Scale intensity safely, track symptoms, and set a long-term maintenance toolkit.

Book Your Slot

FAQs

Not necessarily. We screen for red flags and will refer when needed. Many people can start safely with physiotherapy.

No. It’s optional and only done with consent. We can work externally and still make excellent progress.

Many notice improvements within a few weeks with consistent practice. Timelines vary by concern and goals.

Ready to feel supported again?

Book your women’s health assessment and start a plan that fits your life.

Book Now